Editor: Isometric Training: is the scientifically proven fastest way to get in shape.
You can finish working out your entire body in less than 5 minutes of exercise.
What’s more, at advanced levels you don’t have to exercise every day (if you are solely building muscle). If you want to develop cardio fitness, walk or SPrint for about 20 minutes to an hour.
What does Isometric Training consist of?
Depending on what resources you have and what your current fitness levels are, there is an infinite number of ways to incorporate it into you daily life or workout routines.
A simple total body routine would look like this:
• 1. Quadriceps Extension
• 2. Calf Raise
• 3. Hamstring Curl
• 4. Abdominal Isolation
• 5. Lower Back Flexion
• 6. Upper back and Triceps Flex
• 7. Chest and Bicep Flex
You can also use Isometrics when weight lifting, through the contraction of particular muscles during a lift. The same applies to bodyweight exercises.
